If you want to lower your triglycerides, manage blood pressure, and lose weight without starving, the Paleo Diet may be just the thing you're looking for. Sometimes called the Caveman Diet or the Stone Age Diet, the Paleo plan comprises lean grass-fed meats, fruits, nuts, veggies, and fish. Healthful, non-dairy fats such as walnut oil and olive oil are also a tasty part of the Paleo Diet.
The Philosophy Behind the Paleo Diet
Authorship credit for The Paleo Diet book goes to Loren Cordain, Ph.D., who proposes that modern farming practices have done no favors for humans. In fact, says Cordain, the establishment of grain and dairy products as primary human foodstuffs is precisely what led to today's epidemic of obesity, heart disease, and diabetes.
The Paleo plan is one of the simplest ways to lose pounds and inches. Based on foods that were obtainable to our earliest human ancestors, the Paleo Diet is also believed to be more beneficial to human biology than the typical 21st-century eating plan. Dairy, grains, and legumes are not allowed on the Paleo Diet, nor are refined sugars or artificial sweeteners.
If you stick with the Paleo Diet, you may see remarkable results. According to Mayo Clinic, persons who adhere to plan experience more rapid weight loss and hunger management that those who attempt to lose weight via low-fat dairy products. Additionally, the Paleo Plan is proven to lower cholesterol levels, especially triglyceride counts. Improved glucose tolerance is another happy side effect of close adherence to the Paleo Diet.
What Can You Eat on the Paleo Diet?
Wondering what's okay to eat on a Paleo Diet? Here's a complete rundown on the foods you are welcomed to enjoy while following the plan:
Protein, protein, protein
Practitioners of Paleo choose from a wealth of powerful proteins that come from as many different animal sources as possible. Super fatty cuts of meat are not generally recommended, but you may eat all the beef, chicken, fish, and lamb you like. Bone broth and organ meats, including liver, can be a tasty part of the Paleo plan. As long as it's not overly processed, you can enjoy almost any cut of meat cooked any way you like.
- Wild boar
Is Poultry Part of the Paleo Plan?
Yup. You can eat pork, bison, and beef every day of the week, but you're also free to enjoy eggs and poultry any time. If you like it fried, skip the flour coating and sizzle chicken parts in olive, walnut, or coconut oil. Better yet, marinate in fruit juice and grill on the barbecue. Every part of the bird is okay to eat on the Paleo Diet.
How About Seafood?
If cavemen ate it, you can enjoy any kind of protein in the Paleo Diet. Of course, this means that fish, shellfish, and shrimp are perfectly acceptable protein sources.
Veggies to Enjoy on the Paleo Diet
Almost any vegetable is okay, but you may wish to go light on super-starchy veggies such as potatoes and squash, advises The Ultimate Paleo Guide. Why? Ounce for ounce, spuds and squash deliver more carbs and calories than nutrients. Instead, fill your plate with nutrient-rich veggies.
- Brussels sprouts
- Dark green lettuces
Fruits You Can Eat on the Paleo Diet
If you're trying to lose weight on the Paleo Diet, you may eat fruit in moderation, but don't overdo it. The natural sugars found in fruit can add up in a hurry. When you do enjoy fruit, eat it whole to reap its full benefits. The following are just a sample of tasty fruits to savor:
Nuts and Seeds
Our ancient ancestors did not grow farm crops, but they did wander far and wide in search of yummy things to eat. Nuts and seeds are an important part of the Paleo Diet, and you can enjoy as much of them as you want.
- Brazil nuts
- Macadamia nuts
- Pine nuts
What Can't You Eat on the Paleo Diet?
After scanning the above lists, you may be under the impression that you can eat anything at any time on the Paleo Diet. Actually, you can't. The list of unacceptable foods is not extensive, but it does include the following:
- Processed foods of any sort
- Grains of all types
- Legumes (green peas are okay to eat in moderation)
- Flour made from wheat or other grain
- Ice cream
- Dairy cheese
- Milk or buttermilk
Are You Ready to Try the Paleo Diet?
Go ahead and check the research regarding this remarkable eating plan. Mayo Clinic, WebMD and many other sources have plenty to say about the diet that's become so popular in recent years. If you decide the Paleo Diet is for you, you'll be glad to know that you can order totally organic, grass-fed beef from Cleaver's. Never subjected to antibiotics or hormone therapy, Cleaver's cattle are treated with kindness from start to finish. We offer a splendid selection of USDA certified, protein-packed meats that are just right for the Paleo plan.
Order today, and your selection of USDA certified organic beef will be flash-frozen, carefully wrapped, and shipped in a reusable / recyclable insulated container. Upon arrival, thaw what you will use right away and place the remainder in your freezer. Excellent in every way, Cleaver's organic beef products may be frozen for up to one year without losing any of its great flavor or nutrients.